Why am I tired all the time?
Last Updated: 29.06.2025 00:03
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
- Honey
They don’t know why though.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
- Raw dairy
Cheers!
- Fruits
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6. Reduce exposure to blue light in the evenings.
- Red meat
It's the main fuel source for your brain cells.
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